Anytime you are being active weather its the gym,walk,run,are you just your daily routine by wearing this garment on your mid section it triggers compression to your core ,this compression stimulates thermal activity and ramps up perspiration. This process allows toxins and impurities to exit the skin while mobilizing fat cells and train your waist, this garment works. Alot of celebrity such as Kim kardashian,Beyonce andScarlett Johansson and many more have all train there waist with this garment - THE WAIST TRAINER
For hygienic reasons there are no exchanges or refunds on waist trainers.
Please see product size chart before selecting or ordering.